The Utility of Hope with Oren Jay Sofer

Oren Jay Sofer is a mindfulness meditation and non-violent communication teacher. In this video, through the lens of his own experience with a serious illness, Oren discusses “practical hope” in light of the uncertainties and uncontrollable realities of our world. This video is a part of a regular series hosted by Ten Percent Happier. If you are interested in having meditation resources like these available on your smartphone, check out the Ten Percent Happier app, currently free for health care and other workers.

For reflection:

What does hope mean to you and how do you connect with hope in the present moment?

How can you be more compassionate toward yourself today?