Lovingkindness Meditation with Sharon Salzberg
Sharon Salzberg is an author, meditation teacher, and co-founder of the Insight Meditation Society in Barre, Massachusetts. Sharon is well-known for her expertise in teaching a form of mindfulness meditation called “metta” or lovingkindness. In this video Sharon walks us through a 13-minute introduction to this practice.
For reflection:
Sharon suggests the following phrases first for ourselves, then others:
May you be safe
May you be happy
May you be healthy
May you live with ease
Which of these phrases most resonate with you today?
What did you notice in your mind and body as you engaged in this practice?