The Three Secrets of Resilient People with Lucy Hone

In this 2019 TED talk, Lucy Hone asserts that “adversity doesn’t discriminate.” After decades of research on the effects of adversity, Hone offers this compelling view of resilience informed by her own experience with tragic loss.

 
 

For reflection:

Thinking back on your personal experiences with adversity, what has given you hope?

Which of Hone’s three strategies (1. Suffering is part of life 2. Intentional attention and focus on the good or “benefit finding” 3. Is the way I’m thinking or acting helping or harming me?) have been helpful for you?