Six Questions for Quarantine with Photographer Brooke Anderson

With over 20,000 views, Brooke Anderson’s post-it note of six questions to ask ourselves during quarantine has become a guide and north star for many who are navigating these uncertain times. One of the reasons these questions may resonate with so many people is their connection to the very skills upon which human resilience is built. Brooke Anderson’s post-it note photo was transformed into a short video and featured on the television show Good Morning America.

 
 

For reflection:

What are your answers to the six questions?

Which question is easiest to answer? Which is hardest? What might this mean?

 

1. What am I grateful for today?

2. Who am I checking in on, or connecting with, today?

3. What expectations of “normal” am I letting go of today?

4. How am I getting outside today?

5. How am I moving my body today?

6. What beauty am I creating, cultivating, or inviting in today?


Read this article by Brooke Anderson for her answers to the questions.