Everything Changes - Mindfulness Meditation with Joseph Goldstein

Joseph Goldstein is a longtime mindfulness meditation teacher and author. The following meditation is from Insight Timer, a free website and smartphone app library of meditations from many styles and traditions. Joseph’s meditations can also be found on the Ten Percent Happier app which is currently free for all healthcare professionals.

For reflection alone or together:

What did you notice about the changes in your inner world during this meditation?

How might accepting the changing nature of your inner experience ease your way through changes in your external world?