We Are Not Alone in Our Pain with Michael Kearney
Michael Kearney is a palliative care physician and the author of three books Mortally Wounded: Stories of Soul Pain, Death, and Healing, A Place of Healing: Working with Nature and Soul at the End of Life, and most recently The Nest in the Stream all of which are explorations in the role of healing in medicine. Dr. Kearney and his wife Radhule Weininger teach mindfulness meditation together. Find a quiet place to listen to this short meditation.
For reflection:
What did you notice about the pain that is present within you?
What did you notice when you let go of the pain with each exhale?