Guided Meditation: Finding Inner Calm with Lindsey Kugel

Search Inside Yourself Leadership Institute (SIYLI) is a global community whose mission is to make mindfulness and emotional intelligence practical and accessible to professionals of all kinds. SIYLI teacher Lindsey Kugel offers this 7-minute meditation for finding calm in the midst of anxious times. Find a quiet, private space and spend a few moments connecting with your inner world.

For reflection alone or together:

What did you notice about your thoughts and feelings during the meditation?

What else helps you feel calm right now?