How to Make Anxiety Your Best Friend by Luana Marques

Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School and president-elect of the Anxiety and Depression Association of America (ADAA). Recognized as a national and international expert in Cognitive Behavioral Therapies (CBTs), Dr. Marques teaches individuals how to utilize goal-oriented thinking and approach techniques to overcome their challenges and propel their lives.

For reflection alone or together:

What is your biggest challenge to making anxiety your best friend?

How might your day to day life be different if you befriended your anxious feelings?