An Antidote to Fear

 Meryl Arnett is the creator of The Mindful Minute podcast. A brief, daily podcast for people who want to develop a mindfulness practice in the midst of their busy lives.

This particular podcast is for all of us who may be dealing with an extra amount of fear and anxiety lately.

Find some headphones and a quiet space, and give yourself this gift of quiet and calm.

For reflection alone or together:

What do you notice when you extend compassion toward yourself?

What does it look like to “be well and live with ease” for you?