Helping Others Makes Us Happier - But It Matters How We Do It

Social psychologist Elizabeth Dunn studies the connections between generosity and happiness. It turns out that giving, and specifically how we give, can make a big difference in our personal joy.

For reflection alone or together:

Dunn describes the Canadian “Group of Five” project to sponsor refugee families and how this type of giving demonstrates that “we have evolved to find joy in helping others.”

What brings you joy at work?

How do connections with others enhance your joy at work?