The happy secret to better work

Shawn Achor tells the story of his humorous and insightful journey to discovering the key to happiness at work. Spoiler alert: it may involve unicorns!

 

For reflection alone or together:

Achor summarizes a common belief about work: “If I work harder, I'll be more successful. And if I'm more successful, then I'll be happier” and suggests that this may be backwards.

How much does the above statement reflect your view?

Achor suggests several research informed practices for increasing happiness:

  • Writing down three new things you are grateful for every day for 21 days

  • Journaling

  • Exercise

  • Meditation

  • Conscious acts of kindness

Which of these do you currently practice? Which would you like to try?


Supportive Care Coalition