Well-Being is a Skill

Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four “constituents” of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice in the same way we practice a musical instrument.

 

For reflection alone or together:

Dr. Davidson describes 4 “constituents” of well-being that are each connected to neuroplastic brain circuitry:

  1. Resilience - how quickly you return to your baseline state

  2. Outlook - the ability to see the positive

  3. Attention - a focused mind

  4. Generosity - altruistic behavior

Simple practices such as lovingkindness meditation support the development of the above qualities. Here is a brief one to try:

After you listen, take a moment to note how this practice was for you.
Share with someone else if possible.

Supportive Care Coalition