Standing in Line

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon Salzberg takes these moments of stress and transforms them with lovingkindness in the following video.

For reflection alone or together: 

Try the lovingkindness meditation the next time you are waiting in line: 

May you be safe

May you be happy

May you be healthy

May you be at ease

May you be joyful

May you be peaceful

May you be contented

Offer everyone you see and everyone unseen unconditional good wishes