Why Mindfulness is a Superpower

A growing body of research indicates that mindfulness practices may be one of the best ways to promote personal well-being. ABC news anchor, author and mindfulness practitioner Dan Harris suggests that mindfulness just might also be a superpower. 

For reflection alone or together: 

What practices or actions help you come into the present moment with compassion for yourself and others?

What are your most common triggers that prompt a reaction rather than a thoughtful response?