The Gift and Power of Emotional Courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility.
 

 
 

For reflection alone or together:

What does emotional agility mean to your in your work? 

How have you seen the effects of emotional rigidity in yourself and others? 

Next week: Self-compassion