The Gift and Power of Emotional Courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility.
For reflection alone or together:
What does emotional agility mean to your in your work?
How have you seen the effects of emotional rigidity in yourself and others?