Just Breathe

What happens in your body when you get angry? What is it like inside of yourself when you are emotionally triggered? What do you do to calm down? Watch this short film by filmmakers Julie Bayer Salzman & Josh Salzman "Just Breathe" to discover what some kids have been learning in school. 

 

For reflection alone or together: 

Turn your attention to your natural breathing, just as you find it right now. What do you notice?

Let your attention rest on your breath for 10 breath cycles, what do you notice now? 

Next week: What is the most important quality in a leader?