Why Mindfulness is a Superpower
A growing body of research indicates that mindfulness practices may be one of the best ways to promote personal well-being. ABC news anchor, author and mindfulness practitioner Dan Harris suggests that mindfulness just might also be a superpower.
For reflection alone or together:
What practices or actions help you come into the present moment with compassion for yourself and others?
What are your most common triggers that prompt a reaction rather than a thoughtful response?
Next week: Navigating conflict