Cultivating awareness

Dr. Dan Siegel is a pioneering researcher and author on the neurobiology of human connection through mindfulness practices. Explore the wheel of awareness meditation by reviewing the diagram and following the guided meditation video below. 

DrDanSiegel_WheelOfAwareness.jpg
 
 

For reflection alone or together: 

What did you notice in your thoughts, emotions, and body during the meditation? 

What practices bring you into the present moment?

Next week: Create your own user manual 

Supportive Care Coalition